Imagine a snack that’s both tasty and packed with goodness. That’s what Sattu Ke Kebabs are all about! These kebabs are made with sattu flour, which is like super-healthy roasted gram powder. We mix it with spices and herbs to make it super flavourful. These kebabs have a crunchy outside and a yummy inside. They’re like a mini party for your taste buds. Whether you’re a spice lover or just want something delicious, Sattu Ke Kebabs are the way to go!
Table of Content
- What is chana Sattu?
- Benefits of Chana sattu kebabs
- Ingredients
- Instructions
- Important Tips
- FAQ
What is Chana Sattu?
Sattu is a nutrient-rich flour made by roasting grains or legumes like chickpeas, barley, or wheat. It’s known for its high protein, fiber, and essential nutrients content. Sattu is used in a variety of traditional Indian recipes, including drinks, snacks, and main dishes, making it a staple in many regional cuisines. Its versatility and nutritional value make it a popular and healthy choice in Indian cuisine.
Benefits of Chana Sattu Kebabs
Chana sattu kebabs, made from roasted chickpea flour, are not only a delicious and flavorful dish but also offer several health benefits:
- High Protein Content: Chana sattu is naturally rich in plant-based proteins. Incorporating it into kebabs provides a substantial protein source, which is essential for muscle repair, growth, and overall body function.
- Dietary Fiber: Chana sattu is a good source of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. It can be particularly beneficial for those looking to manage their weight.
- Low in Fat: Chana sattu is naturally low in fat, making it a healthy option for those looking to reduce their fat intake.
- Vitamins and Minerals: Chana sattu contains essential vitamins and minerals, such as iron, calcium, magnesium, and B vitamins. These nutrients are crucial for maintaining overall health, including bone health, energy metabolism, and blood cell production.
- Complex Carbohydrates: Chana sattu provides complex carbohydrates, which are a steady and sustainable source of energy. They can help maintain energy levels throughout the day without causing rapid spikes and crashes in blood sugar.
- Gluten-Free: Chana sattu is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Vegetarian and Vegan-Friendly: Chana sattu kebabs are a vegetarian and vegan alternative to meat-based kebabs, offering a tasty protein option for those following plant-based diets.
- Digestive Health: The dietary fiber in chana sattu can support healthy digestion by preventing constipation and promoting regular bowel movements.
- Weight Management: The combination of protein and fiber in chana sattu kebabs can help control appetite and contribute to a feeling of fullness, which may aid in weight management.
- Versatility: Chana sattu kebabs can be prepared in various ways, allowing for versatility in flavors and ingredients. You can add vegetables, herbs, and spices to tailor them to your taste preferences while retaining their nutritional benefits.
- Natural Ingredients: Chana sattu kebabs are typically made from natural ingredients without artificial additives or preservatives, making them a wholesome and healthier snack or meal option.
Ingredients:
- Chana Sattu: 1 cup. This is the main ingredient and forms the base of the kebabs.
- Boiled Potatoes: 2 medium-sized, mashed. Potatoes help bind the kebab mixture and add a creamy texture.
- Onion: 1 medium-sized, finely chopped.
- Vegetables – finely chopped bells pepper and carrot. (optional)
- Green Chilies: 2-3, finely chopped (adjust to your spice preference).
- Ginger-Garlic Paste: 1 tablespoon.
- Coriander Leaves: 2-3 tablespoons, finely chopped.
- Mint Leaves: 1-2 tablespoons, finely chopped (optional, for added flavour).
- Turmeric Powder: 1/2 teaspoon.
- Red Chili Powder: 1/2 to 1 teaspoon (adjust to your spice preference).
- Garam Masala: 1/2 to 1 teaspoon.
- Cumin Powder: 1/2 teaspoon.
- Coriander Powder: 1/2 teaspoon.
- Salt: to taste.
- Lemon Juice: 1-2 tablespoons, for a tangy flavor (optional)
- Cooking Oil: 2-3 tablespoons, for shallow frying the kebabs.
.
Instructions:
- In a mixing bowl, combine the chana sattu, mashed potatoes, finely chopped onions, green chilies, ginger-garlic paste, coriander leaves, mint leaves (if using), and all the spices (turmeric powder, red chili powder, garam masala, cumin powder, coriander powder, and salt)
- Add lemon juice to the mixture. Lemon juice not only adds a tangy flavour but also helps bind the ingredients together.
- Mix all the ingredients thoroughly until well combined. You should have a mixture that can easily hold its shape when formed into kebabs.
- Add little bit of water for proper binding.
- Divide the mixture into small portions and shape them into kebabs or patties of your desired size and thickness.
- Heat cooking oil in a pan over medium heat.
- Once the oil is hot, place the kebabs in the pan and cook until they are golden brown and crispy on both sides. This may take about 3-4 minutes per side.
- Serve the chana sattu kebabs hot with your choice of chutney or sauce.
Feel free to customize the recipe by adding or omitting ingredients based on your preferences. You can also experiment with different spices and herbs to create variations of chana sattu kebabs to suit your taste.
Important Tips
Use a Non-Stick Pan: When shallow frying the kebabs, use a non-stick pan or a well-seasoned cast-iron skillet. This reduces the chances of the kebabs sticking to the pan and breaking apart.
Balancing Ingredients: Maintain a proper balance of chana sattu, potatoes, and spices to achieve the right texture and flavor. Too much sattu can make the mixture dry, while too many potatoes can make it mushy. Adjust the quantities as needed.
Medium Heat: Cook the kebabs over medium heat. Cooking over high heat may brown them too quickly on the outside while leaving the inside undercooked.
Consistency: Ensure that the kebab mixture has the right consistency to hold its shape. If it’s too dry, it might crumble; if it’s too wet, it won’t hold together. Adjust by adding sattu or mashed potatoes accordingly.
FAQ
How do I prevent kebabs from falling apart during cooking?
To prevent kebabs from falling apart, ensure the mixture has the right balance of chana sattu and mashed potatoes. Chilling the shaped kebabs in the refrigerator before frying also helps them hold their shape.
Can I bake chana–sattu kebabs instead of frying them?
Yes, you can bake kebabs in an oven at around 350°F (175°C) until they turn golden brown and crisp, flipping them halfway through the baking time for even cooking.
Where can we buy Best chana sattu?
Buy best stone grounded and nutrients intact chana sattu by UrjaBites. Click the Link Below: https://urjabites.com/shop/
Where can I checkout/learn other recipes of chana sattu?
Visit our page: https://urjabites.com/recipes/ or follow us on YouTube, Facebook and Instagram