Sattu ke Laddu : Wholesome Goodness Rolled into Every Bite

Sattu ke Laddu - Urjabites

“Sattu Ke laddu” is a traditional Indian dessert that combines the wholesome goodness of roasted gram flour (sattu) with the sweetness of jaggery or sugar and the richness of ghee (clarified butter). These sweet, aromatic laddus are a delightful treat, offering a perfect blend of flavor and nutrition. They are a popular choice for festive occasions and celebrations, symbolizing the joy and togetherness of traditional Indian gatherings.

Table of Content

  • What is Sattu?
  • Benefits Of Sattu
  • Ingredients
  • Instructions
  • Important Tips
  • FAQ

What is Sattu?

Sattu is a nutrient-rich flour made by roasting grains or legumes like chickpeas, barley, or wheat. It’s known for its high protein, fiber, and essential nutrients content. Sattu is used in a variety of traditional Indian recipes, including drinks, snacks, and main dishes, making it a staple in many regional cuisines. Its versatility and nutritional value make it a popular and healthy choice in Indian cuisine.

Benefits of Sattu

  1. High Protein Content: Sattu is a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall body function.
  2. Rich in Dietary Fiber: Sattu contains dietary fiber, which aids in digestion, promotes regular bowel movements, and helps control blood sugar levels. It contributes to a feeling of fullness, aiding in weight management.
  3. Nutrient-Rich: Sattu is packed with essential nutrients such as B vitamins, iron, calcium, magnesium, and potassium. These nutrients are vital for maintaining good health and well-being.
  4. Low in Fat: It is naturally low in fat, particularly saturated fat, which is beneficial for heart health when consumed in moderation.
  5. Gluten-Free Option: Sattu made from gluten-free grains like chickpeas or millets is suitable for individuals with gluten intolerance or celiac disease.
Chana Sattu Urjabites


  • 1 cup heaped sattu flour
  • ½ cup jaggery powder or grated jaggery
  • 3 tablespoons Ghee
  • ¼ teaspoon cardamom powder


  • Roast the Sattu:
    • Heat a pan or a kadai on medium-low heat.
    • Add the Chana Sattu to the pan and dry roast it for about 5-7 minutes. Stir continuously to ensure even roasting. The sattu should turn a shade darker and have a roasted aroma. Be careful not to overcook, as it can become bitter.
  • Prepare the Syrup:
    • In another pan, heat the ghee on low heat.
    • Add the jaggery or sugar to the ghee and melt it. Keep stirring continuously until the jaggery/sugar completely dissolves and forms a syrup. This should take about 5-7 minutes. If using sugar, you’ll get a sugar syrup consistency.
  • Combine Sattu and Syrup:
    • Pour the hot jaggery/sugar syrup into the roasted Chana Sattu.
    • Add cardamom powder and a pinch of salt (if using). Mix everything well. The mixture will be hot, so be careful while handling it.
  • Shape the Laddus:
    • Allow the mixture to cool slightly so that you can handle it comfortably. Don’t let it cool completely, as it may become difficult to shape.
    • Grease your hands with a little ghee to prevent sticking. Take small portions of the mixture and shape them into round laddus or balls. You can make them as big or small as you like.
  • Garnish (optional):
    • If desired, you can press a chopped nut (like almonds, cashews, or pistachios) onto the top of each laddu for added flavor and texture.
  • Cool and Store:
    • Let the Chana Sattu Laddus cool completely at room temperature. They will firm up as they cool down.
    • Once cooled, store them in an airtight container. They can be stored at room temperature for about a week.

Important Tips

Grease your hands with a little ghee or oil before shaping the laddus. This will prevent the mixture from sticking to your hands and make it easier to form the laddus.

Keep the laddus small to moderate in size. Smaller laddus are easier to handle and serve.

Roast the Chana Sattu on low to medium-low heat and stir continuously to prevent burning. Over-roasting can lead to a bitter taste.

Store the Chana Sattu Laddus in an airtight container once they have cooled down completely. Ensure the container is moisture-free to prevent them from becoming soggy.


1.Where can we buy Best chana sattu?

Buy best stone grounded and nutrients intact chana sattu by UrjaBites. Click the Link Below:

2.Where can I checkout/learn other recipes of chana sattu?

Visit our page: Recipes or follow us on YouTube, Facebook and Instagram

3.What is the shelf life of chana sattu laddu?

These laddus have a decent shelf life and can last for about a week at room temperature. However, if you live in a humid climate, consider storing them in the refrigerator to prolong their freshness.

4. Can I use sugar instead of jaggery?

Yes, you can use sugar instead of jaggery in this recipe. Just make sure to melt the sugar in ghee to create a sugar syrup before mixing it with the roasted Chana Sattu.

Enjoy your homemade Chana Sattu Laddus as a healthy and tasty snack or sweet treat!

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