Onion Crunch, Sattu Punch: Irresistibly Tasty Fritters for Every Palate!



Introducing Sattu Onion Fritters – a crispy fusion of sattu and fried onions for a delightful snacking experience. Bursting with flavor and a touch of tradition, these fritters offer a crunchy exterior and a Savory interior. Crafted with care and nutritious sattu, they’re the perfect blend of classic and modern snacking. Treat your taste buds to a mini celebration with each bite!

Table of Content

  • What is chana Sattu?
  • Benefits of Chana Sattu.
  • Ingredients
  • Instructions
  • FAQ

What is Chana Sattu?

Sattu is a nutrient-rich flour made by roasting grains or legumes like chickpeas, barley, or wheat. It’s known for its high protein, fiber, and essential nutrients content. Sattu is used in a variety of traditional Indian recipes, including drinks, snacks, and main dishes, making it a staple in many regional cuisines. Its versatility and nutritional value make it a popular and healthy choice in Indian cuisine.

Benefits Of Chana Sattu

  1. Dietary Fiber: Chana sattu is a good source of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. It can be particularly beneficial for those looking to manage their weight.
  2. Low in Fat: Chana sattu is naturally low in fat, making it a healthy option for those looking to reduce their fat intake.
  3. Gluten-Free: Chana sattu is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
  4. Digestive Health: The dietary fiber in chana sattu can support healthy digestion by preventing constipation and promoting regular bowel movements.
  5. Weight Management: The combination of protein and fiber in chana sattu kebabs can help control appetite and contribute to a feeling of fullness, which may aid in weight management.
  6. Vitamins and Minerals: Chana sattu contains essential vitamins and minerals, such as iron, calcium, magnesium, and B vitamins. These nutrients are crucial for maintaining overall health, including bone health, energy metabolism, and blood cell production.


  • 1 cup Sattu flour
  • 1 large onion finely sliced.
  • 1/4 cup chopped coriander leaves.
  • 1 green chili finely chopped.
  • 1 teaspoon ginger-garlic paste.
  • 1/2 teaspoon red chili powder.
  • 1/2 teaspoon turmeric powder.
  • Salt to taste
  • Water (as needed)
  • Oil for deep frying


  1. Prepare the Batter:
    • In a mixing bowl, combine Sattu flour, sliced onions, chopped coriander leaves, green chili, ginger-garlic paste, red chili powder, turmeric powder, and salt.
    • Gradually add water to the mixture, stirring continuously to avoid lumps. The consistency should be thick enough to coat the onion slices.
  2. Heat Oil:
    • Heat oil in a deep pan or fryer. Make sure it’s hot enough for frying.
  3. Form Fritters:
    • Take a small portion of the batter and drop it into the hot oil. You can use your hands or a spoon to shape them into small fritters.
  4. Fry the Fritters:
    • Fry the fritters until they turn golden brown and crispy. Make sure to flip them occasionally for even frying.
  5. Drain Excess Oil:
    • Once the fritters are golden brown, use a slotted spoon to remove them from the oil. Place them on a paper towel to absorb any excess oil.
  6. Serve:
    • Serve the Sattu Onion Fritters hot with your favorite chutney or sauce.

Enjoy your crispy and flavourful Sattu Onion Fritters!


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