Sattu Drink : The Ultimate Nutrient-Packed Refreshment

Fuel your vitality with Chana Sattu Drink! This protein-rich superfood, made from roasted Bengal gram, is your guilt-free and gluten-free delight. Boost energy, aid digestion, and manage weight with this nutritious powerhouse. Stay active and healthy with every sip and bite of Chana Sattu Powder!

With minimum ingredients you can also enjoy super nutritious and protein rich drink in few minutes.

Table of Content:

  1. What is Chana Sattu?
  2. Benefits Of Chana Sattu.
  3. Ingredient.
  4. Instructions.
  5. Important Tips.
  6. Mouthwatering Recipe
  7. FAQs

What is Chana Sattu?

Chana sattu is a traditional and nutritious food product commonly consumed in India, especially in the northern and eastern regions. It is made from roasted and ground Bengal gram. Chana sattu has been a part of Indian cuisine for centuries and is known for its health benefits and versatility. Chana sattu is highly nutritious, providing a good source of plant-based protein, dietary fiber, and essential nutrients like iron, calcium, and potassium. It is often considered a healthy addition to the diet, particularly for vegetarians and vegans.

Benefits of Chana Sattu

  1. Rich Source of Protein: Chana sattu is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for tissue repair, muscle maintenance, and overall growth.
  2. Dietary Fiber: It contains dietary fiber, which aids digestion, helps regulate blood sugar levels, and supports a feeling of fullness, potentially aiding in weight management.
  3. Nutrient-Rich: Chana sattu is packed with essential nutrients like vitamins (especially B vitamins), minerals (such as iron, calcium, and potassium), and antioxidants, contributing to overall health and well-being.
  4. Gluten-Free: Chana sattu is naturally gluten-free, making it suitable for        individuals with celiac disease or gluten sensitivity.
  5. Weight Management: Because it is low in calories and high in fiber, chana sattu can help with weight management by promoting satiety and reducing overall calorie intake.
Chana Sattu Drink


  • 1.5 litres chilled water or water at room temperature
  • 6 tablespoon Chana Sattu (roasted black chickpea flour)
  • 4 to 6 tablespoon jaggery powder or sugar (as per taste)
  • ¼ teaspoon black salt
  • 4-5 drops of lemon juice


  • Take chilled water in individual glasses. You can also take all the chilled water in a mug and then mix.
  • Add 2 tbsp  Chana Sattu in each glass.
  • Add sugar or jaggery as per taste.
  • Add a pinch of black salt in each glass. For some tang, you can also add lemon or lime juice.
  • Stir and mix everything very well.

Important Tip

  • The flour settles down, so if serving later, do stir and serve.
  • Use Urjabites Chana Sattu for best taste.

Mouthwatering Recipes

Explore these mouthwatering culinary creations for your next culinary adventure!

Frequently Asked Questions

1.Where can we buy Best chana sattu?

Buy best stone grounded and nutrients intact chana sattu by UrjaBites. Click Here

2.Where can I checkout/learn other recipes of chana sattu?

Visit our page: Recipes or follow us on YouTube, Facebook and Instagram.

3. Is chana sattu gluten free?

Yes, chana sattu is naturally gluten free, making it suitable for individuals with gluten intolerance or celiac disease.

4. Is chana sattu drink suitable for weight loss or management?

 Chana sattu drink is often considered a healthy beverage for weight management because it is low in calories, high in fiber, and can help control appetite.

Leave a Reply

Your email address will not be published. Required fields are marked *