Murmura Laddu Recipe : Sweet Delights with Puffed Rice Crunch

Crispy Murmura Laddu Recipe

Discover the irresistible charm of Murmura Laddu, a beloved snack that has captivated taste buds for generations. Also known as Puffed Rice, Murmura is a delightful treat that boasts a light and airy texture with a satisfying crunch. These delicate rice grains are meticulously puffed to perfection, creating a unique eating experience that is both enjoyable and versatile.

Puffed rice laddu is a yummy Indian dessert made by mixing puffed rice with sweet jaggery and shaping it into small, tasty balls. People love these treats for their delicious taste and simplicity, often enjoying them during celebrations and festivals.

Table of Content:

  1. What is Murmura (Puffed Rice)?
  2. Benefits Of Murmura (Puffed Rice)
  3. Ingredient.
  4. Instructions.
  5. Important Tips.
  6. Mouthwatering Recipe
  7. FAQs

1.What is Murmura (Puffed Rice)?

Murmura (Puffed Rice) is a type of rice that has been processed to make it light, crisp, and airy. It is created through a process called puffing or expanding, where rice grains are heated and exposed to pressure, causing them to puff up and take on their characteristic crunchy texture. Puffed rice is commonly used in various cuisines around the world and is often consumed as a snack, used in breakfast cereals, or incorporated into dishes like Bhel Puri, a popular Indian street food. It is known for its neutral flavor, making it a versatile ingredient that can be used in both sweet and Savory preparations.

2. Benefits of Murmura (Puffed Rice)

  1. Low in Calories: Puffed rice is low in calories, making it a suitable choice for those looking to manage their calorie intake while still enjoying a satisfying snack.
  2. Low in Fat: It is naturally low in fat, particularly saturated fat, which is good for heart health.
  3. Gluten-Free: Puffed rice is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
  4. Quick Energy: Due to its carbohydrate content, puffed rice can provide a quick source of energy, making it a suitable snack before or after physical activity.
  5. Low Sodium: If unsalted or lightly seasoned, puffed rice can be a low-sodium snack option.

3. Ingredients

  • 3 cups of puffed rice (murmura or kurmura)
  • 1 cup of jaggery (or sugar)
  • 1/2 cup of ghee (clarified butter)
  • 1/2 teaspoon of cardamom powder (optional)

4. Instructions

  • Prepare the Puffed Rice: In a large mixing bowl, place the puffed rice and set it aside.
  • Heat Ghee: In a pan, heat the ghee over low to medium heat until it melts completely.
  • Add Jaggery: Once the ghee is melted, add the jaggery (or sugar) to the pan. Stir continuously and let it melt and caramelize. This will take a few minutes. Be careful not to overheat or burn it.
  • Check Consistency: To check if the jaggery syrup is ready, drop a small amount into a bowl of water. If it forms a soft ball when rolled between your fingers, it’s ready.
  • Mix with Puffed Rice: Pour the hot jaggery syrup over the puffed rice in the mixing bowl. If you’re using cardamom powder or chopped nuts, add them now.
  • Combine Thoroughly: Quickly and carefully mix the syrup and puffed rice together until all the puffed rice is coated evenly with the syrup.
  • Shape into Laddus: While the mixture is still warm (but cool enough to handle), take a small portion and shape it into round laddus or balls. You can grease your hands with ghee to prevent sticking.
  • Let Them Cool: Place the puffed rice laddus on a greased plate or tray to cool and set. Allow them to cool completely before storing in an airtight container.
  • Serve: Once the laddus have cooled and set, they are ready to be served. Enjoy the sweet and crunchy goodness of puffed rice laddus!

5.Important Tips

  • Jaggery Consistency: When using jaggery, make sure it is melted and reaches the soft ball stage. You can test this by dropping a small amount of melted jaggery into a bowl of water. It should form a soft ball that can be easily shaped by hand. Be cautious not to overcook it, as it can become too hard.
    • Mixing Technique: Mix the melted jaggery and ghee thoroughly with the puffed rice. Use a gentle folding and pressing motion to avoid breaking the puffed rice while ensuring that the jaggery coats it evenly. Grease your hands with ghee to prevent sticking while shaping the laddus.

6. Mouthwatering Recipes

Explore these mouthwatering culinary creations for your next culinary adventure!

7. Frequently Asked Questions

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2.Where can I checkout/learn other recipes of chana sattu?

Visit our page: Recipes or follow us on YouTube, Facebook and Instagram

3.Is puffed rice healthy?

Puffed rice is relatively low in calories and fat, making it a healthier alternative to fried snacks. However, it is primarily composed of carbohydrates and lacks significant protein or fiber content. Its nutritional value can vary depending on how it’s prepared and what it’s combined with.

4.Is puffed rice gluten-free?

Yes, puffed rice is naturally gluten-free, as it is made from rice, which does not contain gluten. However, cross-contamination is possible in processing facilities, so individuals with severe gluten allergies or sensitivities should check for gluten-free labeling.

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