Popcorn vs. Makhana Nutritional Comparison | Makhana Calories

In the ever-evolving landscape of snacking choices, the quest for healthier and more satisfying options has become a paramount concern. One snack that has steadily gained attention and admiration is Makhana, commonly known as Fox Nuts. Its rise to prominence is not merely coincidental but rooted in its exceptional nutritional profile and delectable taste. As we delve into the world of Makhana, we will scrutinize its nutritional content with a focus on Makhana calories.

This article will compare Makhana to its archetypal counterpart, Popcorn, shedding light on which snack emerges as the victor in the battle of nutrition. Welcome to the epic showdown of Makhana versus popcorn, where makhana calories take center stage in our quest for a healthier, guilt-free snack choice.

Unravelling the Significance of Each Element

Before we embark on the intriguing Makhana versus popcorn calorie showdown, it’s essential to delve deeper into the world of nutrition and understand the profound significance of each nutrient for the human body.

  • Calories
    • Calories serve as the energy units that power our bodies. Every physical activity, from the simplest tasks to intense workouts, relies on these energy stores.
    • Maintaining a balanced calorie intake is crucial, as consuming too few can lead to fatigue and weakness, while excess calories can result in unwanted weight gain.
  • Total Fat
    • Dietary fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K) that play critical roles in overall health.
    • Fats provide a concentrated source of energy that the body can draw upon when needed for sustained activities.
    • However, it’s vital to monitor and regulate fat intake, as excessive consumption can lead to obesity and heart-related issues.
  • Saturated Fat
    • Saturated fats, found in various foods, can contribute to high levels of LDL (“bad”) cholesterol, increasing the risk of heart disease.
    • Minimizing saturated fat intake is a key dietary strategy for maintaining cardiovascular health.
  • Protein
    • Proteins are the workhorses of our body, serving as essential building blocks for muscles, tissues, enzymes, and hormones.
    • Adequate protein intake is vital for growth, tissue repair, and overall bodily function.
  • Magnesium
    • Magnesium is a mineral that plays a pivotal role in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health.
    • Its presence is crucial for the maintenance of proper heart rhythm and overall well-being.
  • Potassium
    • Potassium is an electrolyte that helps regulate muscle contractions, nerve signals, and heart rhythm.
    • It plays a vital role in maintaining the balance of bodily fluids and contributes to overall muscle and nerve health.
  • Calcium
    • Calcium is primarily associated with strong bones and teeth. It is essential for blood clotting, muscle function, and nerve signalling.
    • Ensuring an adequate calcium intake is critical for lifelong bone health.

Makhana Calories & Nutrition

Having unravelled the profound importance of each nutritional element in our earlier discussion, it’s time to turn our attention to the nutritional profiles of two popular snack contenders: Makhana and Popcorn.

Popcorn vs. Makhana Nutritional Comparison | Makhana Calories


  • Makhana Calories (332kcal): Makhana provides a moderate calorie content, making it an excellent choice for those aiming to manage their calorie intake.
  • Total Fat (2g): It is exceptionally low in total fat, ideal for those seeking a low-fat snack option.
  • Saturated Fat (0.3g): Makhana is remarkably low in saturated fat, reducing the risk of cardiovascular issues.
  • Protein (15g): Makhana boasts a substantial protein content, making it a suitable choice for individuals looking to increase their protein intake.
  • Magnesium (210mg): Abundant in magnesium, Makhana contributes to muscle and nerve function and overall well-being.
  • Potassium (1368mg): Its high potassium content helps regulate heart rhythm and maintain proper muscle and nerve function.
  • Calcium (163mg): Makhana aids in bone health with a significant calcium content.


  • Popcorn Calories (496kcal): Popcorn is notably higher in calories, making it less suitable for those watching their calorie intake.
  • Total Fat (28g): It contains a substantially higher total fat content, which may not align with low-fat dietary goals.
  • Saturated Fat (5g): Popcorn has a relatively higher saturated fat content, potentially contributing to cardiovascular concerns.
  • Protein (9g): While it provides protein, popcorn falls short compared to Makhana.
  • Magnesium (107mg): Popcorn’s magnesium content, while present, is lower compared to Makhana.
  • Potassium (223mg): It offers less potassium than Makhana, affecting its ability to regulate heart rhythm and muscle function.
  • Calcium (10mg): Popcorn’s calcium content is significantly lower, making it less effective in supporting bone health.

In summary, Makhana emerges as the healthier choice when compared to popcorn in terms of calorie content, total fat, saturated fat, protein, magnesium, potassium, and calcium. Lower Makhana calories and fat content, coupled with higher nutritional value, make it an excellent snack option for those prioritizing health and nutrition.


In the quest for a healthier, more satisfying snacking experience, the battle of Makhana versus popcorn brings us face-to-face with an intriguing nutritional showdown. As we’ve examined the numbers and dissected the significance of each nutrient, one resounding truth emerges: Makhana calories hold the key to a smarter snacking choice.

Makhana, with its modest calorie count, low total and saturated fat, substantial protein content, and an impressive lineup of essential minerals like magnesium, potassium, and calcium, outshines popcorn in almost every aspect. It offers a tantalizing combination of guilt-free indulgence and nutritional excellence.

While popcorn may have its own merits and is undoubtedly a beloved snack, Makhana emerges as the clear victor for those who seek a health-conscious alternative. It’s a snack that not only delights the taste buds but also aligns with wellness goals. So, the next time you reach for a snack, remember to check out our handpicked Makhana varieties Jumbo & Premium Makhana.

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