Makhana (Lotus Seeds) vs Flaxseeds | What Makhana Contains

Makhana (Lotus Seeds) vs Flaxseeds | What Makhana Contains

Embarking on a voyage through the world of nutritional wonders, Makhana (Lotus Seeds) and Flaxseeds emerge as stellar contenders, each with its unique array of health benefits. As more individuals embrace the power of superfoods to fortify their well-being, the spotlight turns to understanding what Makhana contains vis-à-vis Flaxseeds.

This exploration ventures into the nutritional essence of Makhana and Flaxseed, unravelling the components that make them a standout choice in the dietary landscape. From caloric content to essential micronutrients, join us on an odyssey to discover what Makhana contains and how it stacks up against the renowned Flaxseeds in the pursuit of wholesome and nourishing dietary selections.

Understanding the Significance of the Component Elements

Before we get into the exciting showdown between Flaxseeds and Makhana (lotus seeds) to understand what Makhana contains, let us take a closer look at the importance of each nutrient for our bodies.


  • Calories (Energy Content)
    • The body’s fuel, calories, are indispensable for various functions, ranging from basic activities like breathing to more demanding tasks like exercising.
    • Maintaining a delicate balance in calorie intake is critical; insufficient calories can impede proper bodily functions, while excess calories may be stored as fat.
  • Total Fat Overview
    • Fat, an essential nutrient, facilitates the absorption of vitamins and minerals, serving as a crucial energy source.
    • Emphasizing moderation is crucial, as an excessive intake of fat can contribute to health issues such as obesity and heart disease.
  • Saturated Fat Considerations
    • Saturated fat, known for elevating LDL (bad) cholesterol, poses potential risks to heart health.
    • Prudent management of saturated fat intake is imperative for sustaining a healthy heart and minimizing the likelihood of heart disease.
  • Role of Protein
    • Protein, a vital nutrient, assumes a pivotal role in the construction and repair of tissues.
    • Beyond that, it is indispensable for fundamental bodily functions such as enzyme production and hormone regulation.


  • Magnesium’s Essential Functions
    • Magnesium, a critical mineral, actively participates in over 300 enzyme reactions vital for muscle contractions, nerve signalling, and blood sugar regulation.
    • Its contribution extends to the maintenance of robust bones and teeth.
  • Potassium’s Importance
    • Potassium, another essential mineral, supports proper muscle function, nerve signalling, and heart health.
    • Its role further extends to the delicate balance of fluids within the body.
  • Calcium’s Multi-Faceted Role
    • Calcium, indispensable for sturdy bones and teeth, also plays an integral part in blood clotting and nerve signalling.
    • Inadequate calcium intake prompts the body to extract calcium from bones, leading to bone loss and the development of osteoporosis, leading to weakened and brittle bones.

Makhana vs Flaxseeds (What Makhana Contains)

Having unravelled the profound importance of each nutritional element in our earlier discussion, it’s time to turn our attention to the nutritional profiles of Makhana and Flaxseeds and find out what Makhana contains.

Makhana (Plain)

  • Calories (332kcal): Calories in makhana are moderate, making it an excellent choice for those aiming to manage their calorie intake.
  • Total Fat (2g): It is exceptionally low in total fat, ideal for those seeking a low-fat snack option.
  • Saturated Fat (0.3g): Makhana is remarkably low in saturated fat, reducing the risk of cardiovascular issues.
  • Makhana Protein (15g): Makhana boasts a substantial protein content, making it a suitable choice for individuals looking to increase their protein intake.
  • Magnesium (210mg): Abundant in magnesium, Makhana contributes to muscle and nerve function and overall well-being.
  • Potassium (1368mg): Its high potassium content helps regulate heart rhythm and maintain proper muscle and nerve function.
  • Calcium (163mg): Makhana aids in bone health with a significant calcium content.



  • Calories (534kcal): Flaxseeds exhibit a higher calorie count compared to Makhana, potentially raising concerns for those conscientious about calorie intake.
  • Total Fat (42.2g): With a significantly higher total fat content, flaxseeds may not be the optimal choice for individuals seeking a low-fat snack option, especially when contrasted with the notably low-fat Makhana.
  • Saturated Fat (3.66g): Flaxseeds contain a notable amount of saturated fat, which could lead to increased concerns for cardiovascular health.
  • Protein (18.3g): While Makhana boasts a commendable protein content, Flaxseeds surpasses it in protein concentration, making Flaxseeds a more attractive option for those aiming to elevate their protein intake.
  • Magnesium (392mg): Despite being rich in magnesium, Makhana falls slightly behind Flaxseeds in this department. The superior magnesium content in Flaxseeds contributes more significantly to muscle and nerve function and overall well-being.
  • Potassium (813mg): Flaxseeds, although containing potassium, do not match the impressive potassium levels found in Makhana. Makhana’s high potassium content makes it a more effective choice in regulating heart rhythm and maintaining proper muscle and nerve function.
  • Calcium (255mg): Makhana exhibits a slightly lower calcium content compared to Flaxseeds, which boasts a more substantial contribution to bone health.



In the dynamic landscape of nutritional superfoods, the comparison between Makhana (Lotus Seeds) and Flaxseeds reveals nuanced differences that cater to varying dietary preferences. Flaxseeds, while standing out with commendable attributes, face formidable competition from Makhana, particularly in key aspects that resonate with health-conscious consumers.

Flaxseeds exhibit a higher calorie count, making them a potential concern for those meticulously monitoring their caloric intake. Their significantly higher total fat content, including saturated fat, may deter individuals seeking a low-fat snack option, especially when juxtaposed with the notably low-fat Makhana.

While Flaxseeds shine with a superior protein concentration, Makhana remains a strong contender, boasting commendable protein content and outperforming in other critical nutritional aspects. Makhana’s lower calorie and fat content, coupled with its impressive potassium levels, positions it as a more effective choice in regulating heart rhythm and maintaining proper muscle and nerve function.

In essence, the choice between Makhana and Flaxseeds hinges on individual dietary priorities. Now that you know what Makhana contains, the decision ultimately rests on striking a balance between nutritional benefits and individual preferences. So, the next time you reach for a snack, remember to check out our handpicked Makhana varieties Jumbo & Premium Makhana.

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