Bhel Puri: The Ultimate Healthy Snack – Bursting with Flavor and Nutrients!

Bhel Puri: The Ultimate Healthy Snack - Bursting with Flavor and Nutrients. Satisfy your cravings today!

Bhel Puri, a beloved Indian street food, is a vibrant and mouthwatering snack that captures the essence of India’s culinary diversity. This delightful combination of puffed rice, crispy sev, tangy tamarind chutney, and a medley of vegetables is a culinary masterpiece that embodies the spirit of Indian street food culture. Whether enjoyed on bustling streets or in the comfort of your home. Join us as we uncover the secrets of crafting this tangy snack and learn how to recreate its magic in your own kitchen. Get ready to Savor every bite of this irresistible Bhel Puri!

Table of content

1.What is Puffed rice?

2.Benefits of Murmura (Puffed Rice)



5.Important Tips


1.What is Puffed Rice?

Murmura (Puffed Rice) is a type of rice that has been processed to make it light, crisp, and airy. It is created through a process called puffing or expanding, where rice grains are heated and exposed to pressure, causing them to puff up and take on their characteristic crunchy texture. Puffed rice is commonly used in various cuisines around the world and is often consumed as a snack, used in breakfast cereals, or incorporated into dishes like Bhel Puri, a popular Indian street food. It is known for its neutral flavor, making it a versatile ingredient that can be used in both sweet and Savory preparations.

2.Benefits of Murmura (Puffed Rice)

  1. Low in Calories: Puffed rice is low in calories, making it a suitable choice for those looking to manage their calorie intake while still enjoying a satisfying snack.
  2. Low in Fat: It is naturally low in fat, particularly saturated fat, which is good for heart health.
  3. Gluten-Free: Puffed rice is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
  4. Quick Energy: Due to its carbohydrate content, puffed rice can provide a quick source of energy, making it a suitable snack before or after physical activity.
  5. Low Sodium: If unsalted or lightly seasoned, puffed rice can be a low-sodium snack option.
Bhel Puri: The Ultimate Healthy Snack - Bursting with Flavor and Nutrients. Satisfy your cravings today!


  • 2 cups puffed rice. 
  • 1 tablespoon masala chana 
  • 1 large, boiled potato or 2 medium sized potatoes 
  • 1 bowl of chopped onion and tomato
  • 2 tablespoons roasted peanuts. 
  • 3 tablespoon green chutney and tamarind chutney
  • ½ cup boiled moong beans
  • ½ to 1 teaspoon lemon juice 
  • ¼ cup sev
  • ½ teaspoon roasted cumin powder
  • 5 to 6 papdi or puri broken in pieces – optional.


  • Assemble everything before you begin.
  • In a bowl now take the chopped boiled potatoes, onions, and tomatoes. You can also include some boiled moong beans or steamed moong bean sprouts at this step.
  • Add tamarind chutney, green chutney. You can add chutneys as per the taste you want in a bhel puri.
  • Sprinkle ½ to 1 teaspoon chaat masala and ½ teaspoon roasted cumin powder. Also add some black salt as per taste.
  • Drizzle ½ to 1 teaspoon lemon juice or according to taste. 
  • Add 2 tablespoons roasted peanuts. At this step you can also add some crushed puri or papdi. 
  • Add the puffed rice and cup sev.
  • With a spoon, just swirl the whole bhelpuri mixture together well and be quick.
  • Serve bhel puri immediately in individual bowls or plates. Top up with some sev, puri or papdi and more coriander leaves if you want.

5.Important Tip

The puffed rice should be crisp. If not crisp, then roast them for some minutes in a pan on a low heat till they become crisp.

Keep all the ingredients ready before you start mixing everything for making bhel puri.

Bhel poori must be served as soon as it is made and immediately. Serving even after a couple of minutes will make the whole bhel puri mixture soggy and you won’t enjoy it.


  • Where can we buy Best Puffed Rice?
  • What’s the best way to serve bhel puri?
    • Bhel puri is best served immediately after preparation to maintain its crispiness. Serve it in individual bowls or paper cones for that authentic street food experience.

Leave a Reply

Your email address will not be published. Required fields are marked *