Onion Crunch, Sattu Punch: Irresistibly Tasty Fritters for Every Palate!

Introducing Sattu Onion Fritters – a crispy fusion of sattu and fried onions for a delightful snacking experience. Bursting with flavor and a touch of tradition, these fritters offer a crunchy exterior and a Savory interior. Crafted with care and nutritious sattu, they’re the perfect blend of classic and modern snacking. Treat your taste buds to a mini celebration with each bite!

Table of Content

• What is chana Sattu?
• Benefits of Chana Sattu.
• Ingredients
• Instructions
• FAQ

What is Chana Sattu?

Sattu is a nutrient-rich flour made by roasting grains or legumes like chickpeas, barley, or wheat. It’s known for its high protein, fiber, and essential nutrients content. Sattu is used in a variety of traditional Indian recipes, including drinks, snacks, and main dishes, making it a staple in many regional cuisines. Its versatility and nutritional value make it a popular and healthy choice in Indian cuisine.

Benefits Of Chana Sattu

1. Dietary Fiber: Chana sattu is a good source of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. It can be particularly beneficial for those looking to manage their weight.
2. Low in Fat: Chana sattu is naturally low in fat, making it a healthy option for those looking to reduce their fat intake.
3. Gluten-Free: Chana sattu is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
4. Digestive Health: The dietary fiber in chana sattu can support healthy digestion by preventing constipation and promoting regular bowel movements.
5. Weight Management: The combination of protein and fiber in chana sattu kebabs can help control appetite and contribute to a feeling of fullness, which may aid in weight management.
6. Vitamins and Minerals: Chana sattu contains essential vitamins and minerals, such as iron, calcium, magnesium, and B vitamins. These nutrients are crucial for maintaining overall health, including bone health, energy metabolism, and blood cell production.

Ingredients:

• 1 cup Sattu flour
• 1 large onion finely sliced.
• 1/4 cup chopped coriander leaves.
• 1 green chili finely chopped.
• 1 teaspoon ginger-garlic paste.
• 1/2 teaspoon red chili powder.
• 1/2 teaspoon turmeric powder.
• Salt to taste
• Water (as needed)
• Oil for deep frying

Instructions:

1. Prepare the Batter:
   • In a mixing bowl, combine Sattu flour, sliced onions, chopped coriander leaves, green chili, ginger-garlic paste, red chili powder, turmeric powder, and salt.
   • Gradually add water to the mixture, stirring continuously to avoid lumps. The consistency should be thick enough to coat the onion slices.
2. Heat Oil:
   • Heat oil in a deep pan or fryer. Make sure it’s hot enough for frying.
3. Form Fritters:
   • Take a small portion of the batter and drop it into the hot oil. You can use your hands or a spoon to shape them into small fritters.
4. Fry the Fritters:
   • Fry the fritters until they turn golden brown and crispy. Make sure to flip them occasionally for even frying.
5. Drain Excess Oil:
   • Once the fritters are golden brown, use a slotted spoon to remove them from the oil. Place them on a paper towel to absorb any excess oil.
6. Serve:
   • Serve the Sattu Onion Fritters hot with your favorite chutney or sauce.

Enjoy your crispy and flavourful Sattu Onion Fritters!

FAQ

Where can we buy Best chana sattu?

Buy best stone grounded and nutrients intact chana sattu by UrjaBites. Click the Link Below: https://urjabites.com/shop/

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