Bhagalpuri Katarni Chura Poha is a popular breakfast dish in India made with flattened rice also known as poha and is usually consumed in the morning as a light and nutritious meal. This dish is known for its taste and is a staple in many Indian households especially in Bihar and surrounding regions. But beyond its taste this dish is also packed with numerous health benefits.
Here are some of the health benefits of Bhagalpuri Katarni Chura Poha:
- Rich in carbohydrates: Bhagalpuri Katarni Chura Poha is rich in carbohydrates making it a good source of energy. It is especially beneficial for people who lead an active lifestyle as it provides the required energy to carry out day-to-day activities.
- Good for digestion: Poha is easy to digest and is therefore a great option for people who have digestive issues. It is light on the stomach and does not cause any discomfort.
- Low in calories: Bhagalpuri Katarni Chura Poha is a low-calorie dish and is therefore a great option for people who are trying to maintain or lose weight. It is also a great option for people who are watching their calorie intake.
- Rich in iron: Poha is rich in iron which is essential for the production of haemoglobin in the body. Haemoglobin is a protein found in red blood cells that carries oxygen throughout the body. Iron is also essential for maintaining healthy skin hair and nails.
- Good source of vitamins: Bhagalpuri Katarni Chura Poha is a good source of vitamins like vitamin B vitamin C and vitamin E. These vitamins are essential for maintaining good health and immunity.
- Gluten-free: Poha is gluten-free and is therefore a great option for people who are sensitive to gluten or have celiac disease.
- Low in sodium: Bhagalpuri Katarni Chura Poha is low in sodium making it a good option for people who are trying to reduce their sodium intake. High sodium intake is linked to several health issues like high blood pressure heart disease and stroke.
In conclusion Bhagalpuri Katarni Chura Poha is not just a delicious breakfast dish but also has numerous health benefits. It is a low-calorie gluten-free and low-sodium dish that is rich in carbohydrates vitamins and iron. So the next time you’re looking for a quick and healthy breakfast option give Bhagalpuri Katarni Chura Poha a try!