Three-in-One Diet Mixture is not only delicious but also packed with protein, fiber, and essential nutrients, making it an ideal choice for those looking for a healthy and tasty snack option.
This homemade Three-in-One Diet Mixture combines the wholesome goodness of roasted UrjaBites Makhana, Bhagalpuri Katarni Chura, and Puffed Rice Murmura, along with the delightful crunch of roasted peanuts, chana, and cashews. Tempered with a touch of ghee, curry leaves, and the zing of chat masala, this snack is the perfect blend of taste and nutrition.
Table of Content:
- What is Makhana or Fox-Nuts?
- What is Bhagalpuri Katrani Chura (Poha)?
- What is Murmura (Puffed Rice)?
- Ingredient List.
- Detailed Steps to make 3 in 1 Diet Mixture.
- Some Tips.
- FAQs
What is Makhana or Foxnuts?
Makhana also known as Fox-Nuts are a source of comfort and vitality. When gently roasted, they offer a satisfying crunch and a wealth of nutrients. Packed with protein, fiber, and essential minerals, they’re a gift of wholesome goodness. Each bite is a moment of self-care, leaving us grateful for nature’s bounty.
Harvested from the lotus plant, makhana has evolved from a traditional staple to a versatile ingredient loved for its delicate texture and remarkable health benefits. Its journey from the serene waters to our plates is a testament to its enduring significance in culinary traditions.
What is Bhagalpuri Katarni Chura (Poha)?
Bhagalpuri Katarni Chura, or Poha, is a cherished culinary gem originating from the culturally rich region of Bhagalpur in India. This flattened rice dish is renowned for its unique texture and versatility in the kitchen. Its long grain Poha with unique fragrance and dense in nutrients.
Loved for its lightness and ability to absorb flavors, Bhagalpuri Katarni Chura has found its way into diverse recipes, from breakfast classics to Savory snacks. Its journey from Bhagalpur to kitchens worldwide is a testament to its universal appeal and culinary prowess.
What is Puffed Rice (Murmura)?
Puffed Rice, commonly known as Murmura, is a light and airy cereal grain that undergoes a special process of heating, causing it to expand and “pop.” This results in a crunchy and versatile ingredient widely used in various cuisines around the world.
With its low-calorie content and satisfying crunch, puffed rice has become a popular choice for snacks and breakfast dishes. Its simplicity and adaptability in recipes make it a beloved pantry staple for both traditional and modern cooking.
Ingredients List:
- 1 cup roasted UrjaBites Makhana
- 1 cup roasted UrjaBites Bhagalpuri Katarni Chura
- 1 cup roasted UrjaBites Puffed Rice Murmura
- 1/2 cup roasted peanuts
- 1/2 cup roasted chana (chickpeas)
- 1/4 cup roasted cashews
- 1 tablespoon ghee (clarified butter)
- 10-12 curry leaves
- Salt to taste
- 1 teaspoon chat masala
Steps to make 3 in 1 Diet Mixture:
- Prepare Your Ingredients: Ensure that all your ingredients are ready. You can easily roast the makhana, Bhagalpuri Katarni Chura, murmura, peanuts, chana, and cashews in a dry pan until they turn crispy. Set them aside to cool.
- Combine the Crunchy Elements: In a large mixing bowl, add the roasted UrjaBites Makhana, Bhagalpuri Katarni Chura, Puffed Rice Murmura, roasted peanuts, roasted chana, and roasted cashews. Gently toss them together to create a delightful blend of textures.
- Temper with Ghee and Curry Leaves: In a small pan, heat the ghee over medium heat. Add the curry leaves and let them sizzle for a few seconds until they become fragrant and crispy. Be cautious not to burn them.
- Add the Tempering: Pour the ghee and curry leaves mixture over the mixture of roasted ingredients in the mixing bowl. This will infuse a subtle aromatic flavor into the snack mixture.
- Season and Toss: Sprinkle salt and chat masala over the mixture. Give everything a good toss to ensure that the seasonings are evenly distributed.
- Let it Cool: Allow the Three-in-One Diet Mixture to cool down completely. This will help it become even crispier and more flavourful.
- Store and Enjoy: Once cooled, transfer your homemade mixture to an airtight container. It can be stored for several weeks, making it a perfect snack for anytime hunger strikes. Enjoy a handful whenever you need a quick, satisfying, and nutritious snack!
Some Useful Tips:
- While roasting Bhagalpuri Katarni Chura, keep on stirring the Chura until it changes its colour to little brownish tone. It’s the sign that it has become crisp and crunchy.
- Use a little bit of desi ghee or you can dry roast as well. But desi ghee makes its tastier.
- You can add on your favorite dry fruits or other nuts of your choice to make the mixture more interesting.
- Keep this mixture handy in your office bag or while travelling, its good for evening hunger pangs.
Frequently Asked Questions:
- Where can we buy Best Raw Makhana, Murmura and Bhagalpuri Katarni Chura?
Buy best handpicked Makhanas, Authentic Bhagalpuri Katarni Chura and Crsipy Murmura by UrjaBites. Click the Link Below: https://urjabites.com/shop/
- Where can I checkout/learn other recipes made using Makhana, Murmura(Puffed Rice) & Bhagalpuri Katarni Chura?
Visit our page: https://urjabites.com/recipes/ or follow us on YouTube, Facebook and Instagram.
- Is this recipe durable?
Yes, it’s durable. As everything is roasted well, this mixture can be kept for many days. Keep in air-tight container and away from moisture.