Sattu is a traditional Indian food made from roasted and ground bengal gram (chana). It is a nutritious and versatile food that is often consumed as a drink or snack. Sattu is low in calories and high in protein and fiber, making it a good choice for people who are trying to lose weight.
Sattu and protein supplements are both popular choices for people looking to increase their protein intake. But which is better? This article compares the two, looking at their nutritional content, benefits, and side effects.
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