{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10489\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10489 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-makhana tag-makhanacalories tag-nutrition\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/almonds-vs-makhana-nutritional-comparison-makhana-protein\/\">\n\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana.png\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana.png 1024w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana-400x300.png 400w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana-768x576.png 768w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana-860x645.png 860w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana-430x323.png 430w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana-700x525.png 700w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/almond-vs-makhana-150x113.png 150w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOct\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/almonds-vs-makhana-nutritional-comparison-makhana-protein\/\" rel=\"bookmark\">Almonds vs. Makhana Nutritional Comparison | Makhana Protein<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-02T16:21:51+05:30\">\n\t\t\tOctober 2, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/urjabites.com\/author\/urjabites\/\" class=\"author\" rel=\"author\">urjabites<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/almonds-vs-makhana-nutritional-comparison-makhana-protein\/#respond\"><span 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healthier and more satisfying options has become a paramount concern....\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/popcorn-vs-makhana-nutritional-comparison-makhana-calories\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10455\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10455 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-benefits tag-makhana tag-makhanacalories tag-nutrition tag-recipes tag-weightloss\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/indulge-in-a-healthy-twist-makhana-dahi-bhalla\/\">\n\t\t\t\t\t\t\t\t<img width=\"894\" height=\"503\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"Makhana Dahi Bhalla\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 894px) 100vw, 894px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38.png\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38.png 894w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-400x225.png 400w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-768x432.png 768w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-860x484.png 860w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-430x242.png 430w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-700x394.png 700w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-150x84.png 150w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/indulge-in-a-healthy-twist-makhana-dahi-bhalla\/\" rel=\"bookmark\">Indulge in a Healthy Twist: Makhana Dahi Bhalla<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-19T23:50:08+05:30\">\n\t\t\tSeptember 19, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' width='32' 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Furjabites.com%2Findulge-in-a-healthy-twist-makhana-dahi-bhalla%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Furjabites.com%2Findulge-in-a-healthy-twist-makhana-dahi-bhalla%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/urjabites.com\/indulge-in-a-healthy-twist-makhana-dahi-bhalla\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tMakhana Dahi Bhalla is a delightful fusion of traditional Indian flavors and modern health-conscious choices. This dish takes the belov...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/indulge-in-a-healthy-twist-makhana-dahi-bhalla\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10382\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10382 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-benefits tag-makhana tag-makhanacalories tag-nutrition tag-weightloss\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/makhana-kheer-a-creamy-delight-with-a-nutritious-twist\/\">\n\t\t\t\t\t\t\t\t<img width=\"465\" height=\"461\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 465px) 100vw, 465px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-8.png\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-8.png 465w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-8-303x300.png 303w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-8-150x149.png 150w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-8-430x426.png 430w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/makhana-kheer-a-creamy-delight-with-a-nutritious-twist\/\" rel=\"bookmark\">Makhana Kheer: A Creamy Delight with a Nutritious Twist<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-12T21:30:04+05:30\">\n\t\t\tSeptember 12, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/urjabites.com\/author\/urjabites\/\" class=\"author\" rel=\"author\">urjabites<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/makhana-kheer-a-creamy-delight-with-a-nutritious-twist\/#respond\"><span 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aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tIndulge in the rich, nutty flavors of UrjaBites Makhana Kheer - a delectable dessert that's both easy to make and heavenly to Savor!\n\n\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/makhana-kheer-a-creamy-delight-with-a-nutritious-twist\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10368\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10368 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-makhana tag-makhanacalories tag-weightloss\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/makhana-for-weight-loss-makhana-calories\/\">\n\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"Makhana for Weight Loss\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI.jpg\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI.jpg 1200w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI-400x267.jpg 400w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI-768x512.jpg 768w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI-860x573.jpg 860w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI-430x287.jpg 430w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI-700x467.jpg 700w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/Shutterstock-XucF5rgHzI-150x100.jpg 150w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/makhana-for-weight-loss-makhana-calories\/\" rel=\"bookmark\">Makhana for Weight Loss | Makhana Calories<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-10T12:10:27+05:30\">\n\t\t\tSeptember 10, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' 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social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/urjabites.com\/makhana-for-weight-loss-makhana-calories\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tIn recent years, Makhana for weight loss has gained popularity as a healthy snack and a weight-conscious alternative to traditional, ca...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/makhana-for-weight-loss-makhana-calories\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10315\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10315 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-makhana tag-makhanacalories tag-nutrition\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/how-to-make-makhana\/\">\n\t\t\t\t\t\t\t\t<img width=\"800\" height=\"600\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"How to make Makhana | Makhana Processing: From raw fox nuts to delicious Makhana recipes, brought to you by UrjaBites.\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/08\/image-1.png\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/08\/image-1.png 800w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/08\/image-1-400x300.png 400w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/08\/image-1-768x576.png 768w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/08\/image-1-430x323.png 430w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/08\/image-1-700x525.png 700w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/08\/image-1-150x113.png 150w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAug\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/how-to-make-makhana\/\" rel=\"bookmark\">How to make Makhana | Makhana Recipes | Makhana\u00a0Kheer<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-13T22:10:43+05:30\">\n\t\t\tSeptember 13, 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