{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10840\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10840 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-buy-makhana tag-makhana tag-makhana-nutrition tag-nutrition\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/unbelievable-benefits-of-makhana-buy-now-and-transform-your-health\/\">\n\t\t\t\t\t\t\t\t<img width=\"940\" height=\"788\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"Makhana: Buy Now\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 940px) 100vw, 940px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1.png\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1.png 940w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1-358x300.png 358w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1-768x644.png 768w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1-860x721.png 860w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1-430x360.png 430w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1-700x587.png 700w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/sattu-1-150x126.png 150w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t31\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOct\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/unbelievable-benefits-of-makhana-buy-now-and-transform-your-health\/\" rel=\"bookmark\">Unbelievable Benefits of Makhana: Buy Now and Transform Your Health!<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-31T00:05:06+05:30\">\n\t\t\tOctober 31, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/urjabites.com\/author\/urjabites\/\" class=\"author\" rel=\"author\">urjabites<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Furjabites.com%2Funbelievable-benefits-of-makhana-buy-now-and-transform-your-health%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Furjabites.com%2Funbelievable-benefits-of-makhana-buy-now-and-transform-your-health%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/urjabites.com\/unbelievable-benefits-of-makhana-buy-now-and-transform-your-health\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tIntroduction\n\n\n\nMakhana, also known as fox nuts or lotus seeds, has taken the health world by storm. With incredible benefits for your ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/unbelievable-benefits-of-makhana-buy-now-and-transform-your-health\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10759\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10759 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-benefits tag-makhana tag-makhanacalories tag-murmura tag-nutrition\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/benefits-of-makhana-vs-peanuts-fox-nuts-benefits-nutrition\/\">\n\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts.png\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts.png 1024w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts-400x300.png 400w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts-768x576.png 768w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts-860x645.png 860w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts-430x323.png 430w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts-700x525.png 700w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/10\/Makhana-vs.-Peanuts-150x113.png 150w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOct\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/benefits-of-makhana-vs-peanuts-fox-nuts-benefits-nutrition\/\" rel=\"bookmark\">Benefits of Makhana vs Peanuts | Fox Nuts Benefits &amp; Nutrition<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-30T21:10:00+05:30\">\n\t\t\tOctober 30, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' 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noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/urjabites.com\/benefits-of-makhana-vs-peanuts-fox-nuts-benefits-nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>In the vast world of snacking, where choices seem endless, two contenders stand out for their unique blend of flavor, nutrition, and versatility. Makhana, often known as fox nuts, and peanuts, the classic go-to snack, have been cherished for their distinctive qualities and wholesome goodness.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/benefits-of-makhana-vs-peanuts-fox-nuts-benefits-nutrition\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10738\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10738 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-benefits tag-benefits-of-chana-sattu tag-makhana tag-nutrition\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a 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\/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOct\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/fox-nuts-nutrition-vs-cashews-nutrition-who-will-emerge-victorious\/\" rel=\"bookmark\">Fox Nuts Nutrition vs Cashews Nutrition | Who will emerge victorious?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-30T21:12:37+05:30\">\n\t\t\tOctober 30, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a 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Among these options, two contenders stand out for their uniqu...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/potato-chips-vs-makhana-nutritional-value-calories-in-makhana\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10565\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10565 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-makhana tag-makhanacalories tag-nutrition\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/no-onion-no-garlic-matar-makhana-recipe\/\">\n\t\t\t\t\t\t\t\t<img width=\"494\" 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class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOct\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/no-onion-no-garlic-matar-makhana-recipe\/\" rel=\"bookmark\">No Onion No Garlic Matar Makhana Recipe<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-02T18:40:15+05:30\">\n\t\t\tOctober 2, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/urjabites.com\/author\/urjabites\/\" class=\"author\" rel=\"author\">urjabites<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/no-onion-no-garlic-matar-makhana-recipe\/#respond\"><span 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harvested from the lotus flower. They are a popular ingredient in Indian cuisine, known for their crunchy texture and mild, nutty flavor. Makhana is not only delicious but also a healthy snack option, rich in protein, fiber, and various essential nutrients.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/no-onion-no-garlic-matar-makhana-recipe\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10489\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10489 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-makhana tag-makhanacalories tag-nutrition\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a 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href=\"https:\/\/urjabites.com\/almonds-vs-makhana-nutritional-comparison-makhana-protein\/\" rel=\"bookmark\">Almonds vs. Makhana Nutritional Comparison | Makhana Protein<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-02T16:21:51+05:30\">\n\t\t\tOctober 2, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/urjabites.com\/8-healthy-and-tasty-local-delicacies-of-bihar-exploring-bihar-famous-food\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tIn the heart of India, Bihar's culinary landscape shines as a testament to its rich cultural heritage. From delightful sweets to fiery ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/8-healthy-and-tasty-local-delicacies-of-bihar-exploring-bihar-famous-food\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10455\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10455 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-benefits tag-makhana tag-makhanacalories tag-nutrition tag-recipes tag-weightloss\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/urjabites.com\/indulge-in-a-healthy-twist-makhana-dahi-bhalla\/\">\n\t\t\t\t\t\t\t\t<img width=\"894\" height=\"503\" src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"Makhana Dahi Bhalla\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 894px) 100vw, 894px\" data-wood-src=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38.png\" data-srcset=\"https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38.png 894w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-400x225.png 400w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-768x432.png 768w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-860x484.png 860w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-430x242.png 430w, https:\/\/urjabites.com\/wp-content\/uploads\/2023\/09\/image-38-700x394.png 700w, 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rel=\"bookmark\">Indulge in a Healthy Twist: Makhana Dahi Bhalla<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-19T23:50:08+05:30\">\n\t\t\tSeptember 19, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/urjabites.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/01a0d91f88d45a8e77a82fe5c604d56faa09a89ab22e5e9b94115bc311a7f8a7?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-32 photo' height='32' width='32' 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Furjabites.com%2Findulge-in-a-healthy-twist-makhana-dahi-bhalla%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Furjabites.com%2Findulge-in-a-healthy-twist-makhana-dahi-bhalla%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/urjabites.com\/indulge-in-a-healthy-twist-makhana-dahi-bhalla\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tMakhana Dahi Bhalla is a delightful fusion of traditional Indian flavors and modern health-conscious choices. This dish takes the belov...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/urjabites.com\/indulge-in-a-healthy-twist-makhana-dahi-bhalla\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/urjabites.com\/tag\/makhana\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/urjabites.com\/tag\/makhana\/page\/2"}